Are you a hardworking professional or are you a graduate student who is feeling overworked, like no matter what you do, it's just not enough, have difficulty disconnecting from your work or struggle with procrastination? If you said yes, then I would recommend grabbing some sort of notebook or maybe opening up a document on your phone or computer so that you can take some notes of these tips and information that I will be sharing with you in this episode as we will be covering how to stop overthinking and calm your mind so that you can finally see yourself as the amazing person that you are. To still be who you are, which is an ambitious high-achieving woman, but still feel calm, confident and present in the moment.  

Listen as I talk about:

- Who is the high-achiever

- How does high-functioning anxiety show up in high-achievers

- The root cause of high-functioning anxiety

- 5 Steps to Stop Overthinking

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⁠⁠DISCLAIMER⁠⁠

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.