Are you a hardworking professional or are you a graduate student who is feeling overworked, like no matter what you do, it's just not enough, have difficulty disconnecting from your work or struggle with procrastination? If you said yes, then I would recommend grabbing some sort of notebook or maybe opening up a document on your phone or computer so that you can take some notes of these tips and information that I will be sharing with you in this episode as we will be covering how to stop overthinking and calm your mind so that you can finally see yourself as the amazing person that you are. To still be who you are, which is an ambitious, high-achieving woman, but still feel calm, confident and present in the moment.  

Listen as I talk about:

- Who is the high-achiever

- How does high-functioning anxiety show up in high-achievers

- The root cause of high-functioning anxiety

- 5 Steps to Stop Overthinking

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Important Links

• Get the FREE ⁠⁠⁠⁠⁠⁠⁠High-functioning Anxiety Survival Guide⁠⁠⁠⁠⁠⁠⁠
• Check out the ⁠⁠⁠⁠⁠⁠⁠High-functioning Anxiety Toolkit⁠⁠⁠⁠⁠⁠
• Join the FREE 21-Day Unconditional Calm before Christmas Challenge ⁠⁠⁠here ⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Ask me your anxiety-related questions⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and I can answer them in a future episode. 

⁠⁠⁠⁠⁠⁠⁠⁠⁠Online Anxiety Counselling⁠⁠⁠⁠⁠⁠⁠⁠⁠ in Australia Appointments

DOORS ARE NOW OPEN TO THE ⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Reset & Reclaim Hypnotherapy⁠⁠⁠⁠⁠ Worldwide Program. If you are DONE with self-doubt holding you back from living life to the fullest. If you're ready to rapidly shift out of the thoughts and feelings that keep you stuck. If you're ready to create unstoppable self-belief and unshakeable inner confidence. 

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Follow my show on Apple Podcasts by going to ⁠⁠⁠⁠⁠⁠PEACE with Anxiety⁠⁠⁠⁠⁠⁠ and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show. Please leave a rating and a review; it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you. You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review".It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!

Connect with me

• Join my FREE private ⁠⁠⁠⁠⁠⁠Facebook community for high-achieving women: PEACE with Anxiety⁠⁠⁠⁠⁠⁠
• Visit my ⁠⁠⁠⁠⁠⁠website⁠⁠ ⁠⁠⁠⁠
• Follow me on Instagram: ⁠⁠⁠⁠⁠⁠@ireneevangelou_therapy⁠⁠⁠⁠

💚I love sending out emails to my high-achievers with helpful tips, inspiration, and free stuff I create and use in my own life. If you're already on my list, you'll see that I'll also be sure to alert you to new episodes as they come out. If you aren't already on my email list, well, lovely... what are you waiting for? I can't wait to be your biggest supporter and learn more about your anxiety-healing journey, goals, and life. So make sure to get your high-achieving brain over there. You can head to: ⁠⁠⁠⁠⁠⁠https://subscribepage.io/peacewithanxietytipsnewsletter ⁠⁠⁠⁠⁠⁠ 

⁠⁠⁠⁠⁠⁠DISCLAIMER⁠⁠⁠⁠⁠⁠

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.